Weigh In record (no journal entry) for 31 August 2013
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91 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.17g | Prot: 67.44g | Carbs: 103.70g.
Breakfast: Milbona Emmentaler Am Stück, Harde Broodjes. Dinner: AH Chinese Roerbakmix, CêlaVita Mini Krieltjes, AH Excellent Overklare Kipfilet Pesto Pijnboompitten. Snacks/Other: Beck's Bier (500 ml). more...
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Losing 1.1 kg a Week
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henk_thijssen's Weight History
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