Weigh In record (no journal entry) for 24 October 2020
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62.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1360 kcal
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Fat: 43.53g | Prot: 78.42g | Carbs: 170.59g.
Breakfast: Mangga, Ultra Milk Ultra Milk Low Fat , Pisang. Lunch: Telur Ceplok, Wortel Dimasak, ABC Kecap Inggris, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Biokul Yogurt Apricot, Mr. Bread Roti Tawar Gandum, Ultra Milk Ultra Milk Low Fat , Telur Ceplok. Snacks/Other: Kanzler Singles Keju, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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Innosachristy's Weight History
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