Weigh In record (no journal entry) for 24 October 2020
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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439 kcal
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Fat: 3.31g | Prot: 34.51g | Carbs: 65.19g.
Breakfast: Apel. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: ABC Saus Sambal , Putih Telur Matang. more...
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Losing 2.1 kg a Week
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hareem maduri's Weight History
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