Weigh In record (no journal entry) for 23 October 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1257 kcal
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Fat: 23.33g | Prot: 67.52g | Carbs: 177.76g.
Breakfast: Zucchero, Latte di Soia, Ledi Crostata Nutella senza Glutine. Lunch: Pema Pane di Riso Integrale, Melanzana Cotta, Naturalmentetuo Patate Precotte. Dinner: Pedon Farina di Riso, Uovo, Carrefour Zuppa Toscana con Cavolo Nero. Snacks/Other: Danone Hipro Fragola Lampone. more...
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Losing 0.7 kg a Week
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michelle d'alfonso's Weight History
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