Weigh In record (no journal entry) for 24 October 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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498 kcal
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Fat: 17.08g | Prot: 23.38g | Carbs: 64.60g.
Breakfast: Labu, Nutella Selai Coklat, Roti Putih. Lunch: Ayam Kecap, Mie Telur Kering, Mentimun (Kupas), Telur Rebus. Snacks/Other: Unibis Malkist Crackers, Buah Anggur, Jagung Rebus. more...
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Losing 0.7 kg a Week
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