Weigh In record (no journal entry) for 24 October 2020
|
51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
498 kcal
|
Fat: 17.08g | Prot: 23.38g | Carbs: 64.60g.
Breakfast: Labu, Nutella Selai Coklat, Roti Putih. Lunch: Ayam Kecap, Mie Telur Kering, Mentimun (Kupas), Telur Rebus. Snacks/Other: Unibis Malkist Crackers, Buah Anggur, Jagung Rebus. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|