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bismillah mulai perbaiki lg hari ini,setelah BB stuck kemudian naik 2kg lalu stuck lg ,,semangat!!
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67 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1483 kcal
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Fat: 74.70g | Prot: 90.03g | Carbs: 130.83g.
Breakfast: Telur Puyuh, Prosana Proffle Coklat, Kepala Djenggot Teh Hijau. Lunch: Garam, Cabai Merah atau Rawit, Kubis, Telur Goreng tanpa Lemak, Telur Puyuh. Dinner: Pepaya, Ayam Goreng, Tumis Kacang Panjang dan Tempe, Ayam Goreng, Tempe Bacem. Snacks/Other: Roma Sari Gandum, Roma Biskuit Sari Gandum, Buah Pir. more...
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1808 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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