Weigh In record (no journal entry) for 23 October 2020
|
69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1748 kcal
|
Fat: 69.07g | Prot: 71.87g | Carbs: 222.08g.
Breakfast: Chia, Semillas de Linaza, Huevo Duro, Aguacate, Ciruela Pasa, Nuez, Karo Miel Maple, Quaker Hot Cakes de Avena. Lunch: Manzana, Ciruela Pasa, Pechuga de Pollo Hervida, Ensalada de Nopales. Dinner: Ciruela Pasa, Refresco de Naranja, Pastel de Chocolate (con Escarcha de Chocolate), Taco de Bistec. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaVillalba's Weight History
|