Weigh In record (no journal entry) for 23 October 2020
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1422 kcal
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Fat: 48.77g | Prot: 113.24g | Carbs: 138.23g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kırmızı Domates, Yeşil Biber, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Soğanlar, Coca-Cola Coca-Cola Zero (250ml), Mis Yarım Yağlı Yoğurt, Dana Eti. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Limon Suyu, Yeşil Çay, Eti Form Limon Lifli Kepekli Bisküvi, Şekersiz Türk Kahvesi. more...
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2655 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 2.5 kg a Week
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warps123's Weight History
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