Weigh In record (no journal entry) for 23 October 2020
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104.5 kg
Lost so far: 7.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1518 kcal
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Fat: 50.69g | Prot: 53.06g | Carbs: 219.65g.
Breakfast: Café com Açúcar, Queijo Meia Cura, Da Terrinha Tapioca. Lunch: Yoki Milho de Pipoca, Yoki Milho de Pipoca. Dinner: Frimesa Banha de Porco, Sadia Moela de Frango, Abobrinha Italiana, Chuchu Cozido, Camil Arroz Branco (50g). Snacks/Other: União Açúcar Fit, Hortifruti Abacate, Hortifruti Coco Fresco, Café com Açúcar. more...
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Losing 0.2 kg a Week
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vivianiBeta2022's Weight History
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