Weigh In record (no journal entry) for 23 October 2020
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82.5 kg
Lost so far: 49 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2486 kcal
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Fat: 75.72g | Prot: 132.04g | Carbs: 333.29g.
Breakfast: Bauducco Cereale Cookies Integrais Aveia e Passas , Molico Iorgute Desnatado Zero Lactose , Nestlé Neston 3 Cereais, Banana Prata, Abacaxi, Wickbold Pão de Forma Integral, Queijo Coalho. Lunch: Linea Chocolate Ao Leite Zero Açúcar (30g), Banana Prata, Gomes da Costa Atum Ralado Ao Natural, Mandioquinha. Dinner: Marilan Torrada Light Magic Toast, Uncle Ben's Risoto de Queijo , Polenghi Queijo Cheddar Light, Swift Frango Moído, Tomates. Snacks/Other: Linea Biscoito Integral Banana e Canela, Bauducco Cereale Cookies Integrais Aveia e Passas , Elma Chips Fandangos, Paderrí Madeleine Longa com Chocolate, Casa Suíça Bolinho Suíço Chocolate Zero Adição De Açúcar . more...
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Losing 0.4 kg a Week
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gigiolcosta's Weight History
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