Weigh In record (no journal entry) for 23 October 2020
|
77 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2295 kcal
|
Fat: 133.09g | Prot: 161.59g | Carbs: 104.85g.
Breakfast: Havregrynsgröt. Lunch: Protein Pro 100% Whey Protein, Kycklingfilé, Puffad Riskaka. Dinner: Garant Kycklinglår, Gouda eller Edamer Ost, Salami, Blandade Grönsaker (Frysta), ICA Basic Alaska Pollock. Snacks/Other: Estrella Salta Jordnötter, Godbiten Kärleksmums, Godbiten Kärleksmums, Ägg, Skåne Mejerier Laktosfri Mjölk 3%. more...
|
|
2878 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Power Walking - 30 minutes, Watching TV/Computer - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lailanume's Weight History
|