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oi.
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73 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1037 kcal
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Fat: 38.79g | Prot: 56.38g | Carbs: 124.68g.
Breakfast: Vida Leve Suco Verde Desintoxicante, Banana Prata, Mamão, Omelete ou Ovos Mexidos com Queijo. Lunch: Melão, Repolho Refogado, Salada de Couve e Cenoura, Ragazzo Ovo de Galinha Cozido, Copacol Filé de Tilápia. Dinner: Açúcar, Italac Leite Semidesnatado, Quaker Aveia em Flocos. more...
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2435 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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marta33.'s Weight History
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