Weigh In record (no journal entry) for 23 October 2020
|
73.0 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
412 kcal
|
Fat: 18.30g | Prot: 48.11g | Carbs: 9.13g.
Breakfast: Egg White, Parmesan Cheese (Grated), PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Crack Slaw, Crepini Egg Wraps with Cauliflower, Deli Turkey or Chicken Breast Meat. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|