Weigh In record (no journal entry) for 23 October 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1043 kcal
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Fat: 37.65g | Prot: 37.42g | Carbs: 143.36g.
Breakfast: Whole Milk, Coffee, Breakfast Burrito. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. Snacks/Other: Peanut Butter, Bananas, Apples. more...
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2904 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 13/kph - 30 minutes, Breastfeeding - 1 hour, Watching TV/Computer - 3 hours, Pilates - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes. more...
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Losing 1.5 kg a Week
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