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體脂率32.6
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1794 kcal
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Fat: 70.80g | Prot: 62.47g | Carbs: 223.29g.
Breakfast: Costco 德式香腸, 漢堡包或熱狗麵包, 番茄, 水煮蛋. Lunch: 中式炒飯. Dinner: 7-11 歐姆蛋牛肉咖哩飯. Snacks/Other: 全家 烤布丁, 奶油車輪餅, 星巴克 (Starbucks) 那堤(中杯). more...
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Losing 0.2 kg a Week
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