Weigh In record (no journal entry) for 23 October 2020
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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538 kcal
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Fat: 6.76g | Prot: 23.53g | Carbs: 100.59g.
Breakfast: Apples . Lunch: Sambar, Idli. Dinner: Wild Rice, Hommade Dal Yellow. more...
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Losing 0.6 kg a Week
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