Weigh In record (no journal entry) for 23 October 2020
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61 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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994 kcal
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Fat: 19.97g | Prot: 45.81g | Carbs: 164.35g.
Breakfast: Banano, La Serenísima Yogur Light . Lunch: Pan de Salvado, Inca Granos de Choclo, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Dulcor Mermelada de Frutilla Light, Granix Galletitas Crackers con Salvado, Lactal Pan Lacteado. Snacks/Other: Karinat Arándanos , Hogareñas Galletas Salvado, Frutillas, Naranjas. more...
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Losing 0.8 kg a Week
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dakotaindu's Weight History
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