Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
angelaoliverr
Journal
23 Oct 20
angelaoliverr's Journal, 23 Oct 20
angelaoliverr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2020
68.5 kg
Lost so far:
6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
812 kcal
Fat: 28.51g | Prot: 89.43g | Carbs: 45.46g.
Lunch:
Doce de Leite, Caldo de Feijão, Camil Feijão Carioca Temperado Cozido, Coxão Duro Cozido.
Snacks/Other:
Pão de frango com aveia.
more...
2033 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
angelaoliverr's Weight History
View Complete History