angelaoliverr's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

68.5 kg Lost so far: 6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

812 kcal

Fat: 28.51g | Prot: 89.43g | Carbs: 45.46g. Lunch: Doce de Leite, Caldo de Feijão, Camil Feijão Carioca Temperado Cozido, Coxão Duro Cozido. Snacks/Other: Pão de frango com aveia. more...

2033 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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angelaoliverr's Journal, 23 Oct 20

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angelaoliverr's Weight History