Weigh In record (no journal entry) for 23 October 2020
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1990 kcal
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Fat: 74.12g | Prot: 104.05g | Carbs: 249.72g.
Breakfast: Café com Açúcar, Laranjas, Ovo Cozido. Lunch: Banana Prata, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Da Roça Linguiça Suína, Inhame, Batata Doce Cozida, Repolho Refogado, Feijão Carioca Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Pipoca, Abacaxi. more...
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2954 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Ronei Rocha's Weight History
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