Weigh In record (no journal entry) for 23 October 2020
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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792 kcal
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Fat: 19.53g | Prot: 49.29g | Carbs: 116.97g.
Breakfast: White Grapes, Thomas's Toast R Caked, Coffee (Brewed From Grounds). Lunch: Diet Apple Pie, Radish, Celery, Souper Salad Red Onions, Great Value Light Raspberry Vinaigrette Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Mushrooms, Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Sole (Fish). Snacks/Other: Blackberries , Driscoll's Raspberries, Apples . more...
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Losing 2.5 kg a Week
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