Weigh In record (no journal entry) for 23 October 2020
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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888 kcal
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Fat: 41.65g | Prot: 60.22g | Carbs: 75.71g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, Abacate, Campo Largo Kombucha. Lunch: Repolho Verde Cozido, Mexerica, Jiló Cozido, Berinjela Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Alface Americana, Abobrinha Cozida, Tomates, Pimentão Amarelo, Cebolas, Azeite de Oliva Extra-Virgem. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Gaining 2.6 kg a Week
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