Weigh In record (no journal entry) for 23 October 2020
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1039 kcal
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Fat: 40.56g | Prot: 77.98g | Carbs: 93.27g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Перекресток Персик, Санта Бремор Капуста Морская Маринованная, Атлантический и Тихоокеанский Палтус, Говядина Отварная. Snacks/Other: Wagon Wheels Jammie, Макдоналдс Кофе Латте, Сушеное Манго. more...
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Losing 0.7 kg a Week
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liana211189's Weight History
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