Weigh In record (no journal entry) for 23 October 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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588 kcal
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Fat: 16.22g | Prot: 32.08g | Carbs: 83.20g.
Breakfast: Queijo Mozzarella, Café (Expresso Infusão). Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce Cozida, Clara de Ovo Cozida, Cenouras, Beterrabas, Président Queijo Mussarela. Snacks/Other: Laranja Pêra, Bananas. more...
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Losing 4.2 kg a Week
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mararioclaro's Weight History
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