Weigh In record (no journal entry) for 23 October 2020
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75.4 kg
Lost so far: 3.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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851 kcal
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Fat: 37.00g | Prot: 78.14g | Carbs: 55.73g.
Breakfast: Sadia Presunto Cozido Magro, Cebola Roxa, Quaker Farelo de Aveia, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Contra-filé, Feijão Verde. Dinner: Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso Light, Quaker Farelo de Aveia, Sadia Mussarela, Ovo. Snacks/Other: Melancia, Molico Leite Desnatado em Pó, Linea Gelatina Tangerina , Limão, Sadia Presunto Cozido Magro. more...
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Losing 1.8 kg a Week
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Lully Cardoso's Weight History
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