Weigh In record (no journal entry) for 23 October 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1404 kcal
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Fat: 62.45g | Prot: 85.42g | Carbs: 125.28g.
Breakfast: Café com Leite Integral, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma Integral Zero, Kibe Frito. Lunch: Alface, Ovo Cozido, Caldo de Peixe, Pernil Assado. Dinner: Macarrão, Feijão Carioca, Arroz Branco (Cozido), Alface de Folha Verde, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Ragazzo Canelone de Presunto e Mussarela. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Maçã Verde, Café com Leite Integral. more...
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Losing 13.3 kg a Week
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Leidianeeeh's Weight History
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