Weigh In record (no journal entry) for 23 October 2020
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65.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1123 kcal
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Fat: 35.21g | Prot: 74.96g | Carbs: 125.24g.
Breakfast: Café com Açúcar, Coxinha de Festa. Lunch: Ovo Cozido, Frango Assado, Carne de Vaca Assada, Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Oreo Oreo (3), Thabrulai Pão Integral , Gran Mestri Requeijão Cremoso Light, Café com Açúcar, Café com Açúcar, Thabrulai Pão Integral , JCW Mortadela, Veneza Queijo Mussarela Fatiado. more...
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Losing 0.4 kg a Week
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Maninha;'s Weight History
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