Weigh In record (no journal entry) for 23 October 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1296 kcal
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Fat: 44.24g | Prot: 60.67g | Carbs: 175.14g.
Breakfast: Zeytinyağlı Pırasa. Lunch: Tarçın, Çerezya Ceviz İçi, Simbat Gün Kurusu, İçim Laktozsuz Süt, Eti Litalif Yulaf Ezmesi. Dinner: Superfresh Superton, Domatesler, Marul, Genç Yeşil Soğan, Maydanoz, Dereotu, Roka Marulu. Snacks/Other: Üzüm, Kaanlar Lor Peyniri, Uno Grissuno Yulaflı Karabuğdaylı, İçim Laktozsuz Süt, Üzüm. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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ceren8394's Weight History
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