Weigh In record (no journal entry) for 23 October 2020
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1399 kcal
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Fat: 72.57g | Prot: 87.80g | Carbs: 96.92g.
Lunch: Garoto Talento Amêndoas e Passas, Ovo Cozido, Torcida Pimenta Mexicana, Melão Amarelo, Mamão Papaia, Nestlé Leite em Pó Ninho, Tirolez Queijo Minas Frescal, Perdigão Linguiça Calabresa, Peito de Frango, Pantera Feijão Carioca. more...
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Losing 0.2 kg a Week
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 Comments
31 Oct 20 by member: sklenke
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Cada vez indo mais pertinho!
10 Dec 20 by member: leovalesi
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Sheila Ponte's Weight History
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