Weigh In record (no journal entry) for 23 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1661 kcal
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Fat: 128.11g | Prot: 96.28g | Carbs: 28.01g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural. Lunch: Ovo, Queijo Parmesão (Ralado), Bacon, Peito de Frango, Couve-Flor, Pancetta, Hemmer Mostarda Dijon, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pancetta, Ovo, Queijo Parmesão (Ralado), Bacon, Peito de Frango, Couve-Flor. Snacks/Other: Morangos. more...
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2139 kcal
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Exercise:
aeróbico - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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anice fernandes's Weight History
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