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meu peso
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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436 kcal
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Fat: 14.09g | Prot: 36.60g | Carbs: 38.53g.
Breakfast: Qualy Margarina Light, Zero-Cal Adoçante, Café com Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Chuchu Cozido, Carne Moída Refogada. Dinner: Apti Achocolatado, Piracanjuba Leite Desnatado. Snacks/Other: Zero-Cal Adoçante, Café com Leite Desnatado. more...
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Losing 4.9 kg a Week
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heryca freiman santos's Weight History
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