Weigh In record (no journal entry) for 23 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1341 kcal
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Fat: 56.73g | Prot: 80.01g | Carbs: 126.48g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Telur Goreng, Nasi Goreng. Dinner: Shirataki Shirataki Rice, Opor Ayam. Snacks/Other: Buah Anggur, Garuda Pilus, Kerupuk Makanan Ringan. more...
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Gaining 0.9 kg a Week
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intanoctaviani's Weight History
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