Weigh In record (no journal entry) for 23 October 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1341 kcal
|
Fat: 56.73g | Prot: 80.01g | Carbs: 126.48g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Telur Goreng, Nasi Goreng. Dinner: Shirataki Shirataki Rice, Opor Ayam. Snacks/Other: Buah Anggur, Garuda Pilus, Kerupuk Makanan Ringan. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanoctaviani's Weight History
|