Weigh In record (no journal entry) for 23 October 2020
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105.9 kg
Lost so far: 5.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1271 kcal
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Fat: 75.03g | Prot: 93.66g | Carbs: 55.13g.
Breakfast: Frango a Milanesa. Lunch: Chuchu Cozido, Sementes de Girassol Secas sem Casca, Lasaroli Queijo Colonial, Bacon, Almeirão, Friboi Patinho Moido Cozido, Feijão Fradinho Cozido. Snacks/Other: Cocodensado Brigadeiro , Queijo Brie, Brasil Frutt Milho Torrado e Salgado, Brasil Frutt Mix Frutas Secas, Lindt Chocolate 85%. more...
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3036 kcal
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Exercise:
Crossfit - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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VivaLowCarb's Weight History
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