Weigh In record (no journal entry) for 23 October 2020
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2058 kcal
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Fat: 107.74g | Prot: 209.76g | Carbs: 54.84g.
Breakfast: Sadia Mussarela, Manteiga (com Sal), Ovo. Lunch: Lindt 85% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Contra-filé Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Nutrilatina Caseina Micellar, Psyllium, Sadia Mussarela, Adaptogen Tasty Whey, Heineken Heineken 0.0 (350ml). more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marcos Eduardo6l6's Weight History
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