Weigh In record (no journal entry) for 23 October 2020
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1542 kcal
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Fat: 50.60g | Prot: 58.09g | Carbs: 220.28g.
Breakfast: Café com Leite Desnatado. Lunch: Mangas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Vono Sopa de Legumes com Macarrão, Sopa de Legumes, Doce de Mamão Verde, Queijo Minas. Snacks/Other: Tirol Requeijao Light, Mabel Rosquinha de Coco, Café com Leite Desnatado, Misto Quente, Banana Prata, Nestlé Iogurte Grego Light Morango. more...
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Losing 0.5 kg a Week
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kikaenina's Weight History
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