Weigh In record (no journal entry) for 23 October 2020
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66.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1745 kcal
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Fat: 66.79g | Prot: 50.87g | Carbs: 239.97g.
Breakfast: Enrolado de Presunto e Queijo, Forno de Minas Pão de Queijo Tradicional. Lunch: Queijo Mozzarella, Arroz Branco (Cozido), Linguiça de Frango. Dinner: Mel, Mangas. Snacks/Other: Taeq Barra de Cereal com Pêssego e Damasco, Torta de Limão com Merengues. more...
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Losing 3.2 kg a Week
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caroldargas's Weight History
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