Weigh In record (no journal entry) for 23 October 2020
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85.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2433 kcal
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Fat: 31.57g | Prot: 96.03g | Carbs: 442.22g.
Breakfast: Banane, Grain Power Pasta de Amendoim Integral , Bimbo Rap10 Integral. Lunch: Jus d'Orange, Fini Marshmallows, Friboi Lagarto, Pronto Light Carne Moída, Betteraves, Chou, Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido. Dinner: Quaker Farinha de Aveia, Contemper Açúcar Mascavo, Canela em Pó, Banane, Oeuf. Snacks/Other: Koni Store Temaki Filadélfia, Sushi. more...
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2397 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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felipe dimer's Weight History
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