Weigh In record (no journal entry) for 23 October 2020
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1202 kcal
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Fat: 62.07g | Prot: 68.60g | Carbs: 95.41g.
Breakfast: Jasmine Gergelim Branco Natural, Homus, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Mexerica, Hershey's Special Dark Tradicional 60% Cacau, Legumes Salteados, Almeirão, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Salada de Folhas, Quinoa Cozida. Dinner: Frimesa Queijo Mussarela. Snacks/Other: Dukan Muffin de Farelo de Aveia Sabor Cacau, Ovo (Inteiro), Grão-de-Bico. more...
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steady weight
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