alebergstem's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

99.7 kg Lost so far: 16.6 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

581 kcal

Fat: 30.58g | Prot: 28.05g | Carbs: 52.34g. Breakfast: Banana-Maçã. Lunch: Cacau Show Trufa Zero, Alface Americana, Friboi Carne Moída de Acém, Purê de Batatas (Leite Integral e com Margarina), Beterraba Cozida. more...

837 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 2.4 kg a Week

4 Supporters Support

Comments

Parabéns!!!😃😃🎉🎉🎉🎉🎉🎉🎉

02 Nov 20 by member: sklenke


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alebergstem's Journal, 23 Oct 20

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alebergstem's Weight History