Weigh In record (no journal entry) for 23 October 2020
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85.3 kg
Lost so far: 23.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2428 kcal
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Fat: 133.34g | Prot: 210.39g | Carbs: 97.08g.
Breakfast: Mate Amargo, Star Nutrition Creatine Monohydrate, ENA Whey Protein Isoprot. Lunch: Lentejas Hervidas, Carne de Cerdo Molida (Cocida), La Paulina Queso Cremoso Tradicional, Huevo Duro, Aceite de Oliva. Snacks/Other: Banana, ENA Whey Protein Isoprot, Star Nutrition Creatine Monohydrate. more...
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2974 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MauGarcia1986's Weight History
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