Weigh In record (no journal entry) for 23 October 2020
|
101 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1722 kcal
|
Fat: 73.94g | Prot: 73.04g | Carbs: 202.12g.
Breakfast: Brownie. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Repollo Verde, Zanahoria, Milanesa de Pollo, Choclo. Dinner: Mayonesa, Savora Savora, Lactal Pan Lacteado, Swift Hamburguesas. Snacks/Other: Playadito Yerba Mate, Playadito Yerba Mate, Mate, Brownie. more...
|
|
2635 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solange W.'s Weight History
|