Weigh In record (no journal entry) for 23 October 2020
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65.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2271 kcal
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Fat: 105.59g | Prot: 145.16g | Carbs: 182.61g.
Breakfast: 구운계란, 바나나. Lunch: 동태전, 간장, 버섯볶음, 깍두기, 오이지무침, 돼지고기장조림, 고등어구이, 공기밥, 순두부찌개. Dinner: 배추전, 순두부찌개, 깍두기, 오이지무침, 장조림, 고등어구이, 공기밥. Snacks/Other: 이케아 미트볼, 닭꼬치, 밥, GS 직화로 구운 불막창. more...
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Losing 0.8 kg a Week
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