Weigh In record (no journal entry) for 23 October 2020
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73.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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3331 kcal
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Fat: 181.83g | Prot: 129.59g | Carbs: 297.89g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Coop Olive Farcite, Pizza Margherita, Mandara Mozzarella di Bufala Campana. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Finocchio, Marmellate e Conserve, Fattorie Girau Ricotta di Pecora, Curcuma, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Voiello Spaghetti. Snacks/Other: Milka XL Cookie Choco, Kinder Bueno White, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2579 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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