Weigh In record (no journal entry) for 23 October 2020
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2228 kcal
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Fat: 75.65g | Prot: 87.17g | Carbs: 290.72g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Quaker Aveia em Flocos, Cisne Sal Light, Royal Fermento em Pó Químico, Ovo, Jussara Leite Semidesnatado Zero Lactose. Lunch: Abacaxi, Legumes Cozidos, Frango Desfiado, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Visconti Batata Palha Tradicional, Yoki Farofa Tradicional, Ovo, Arroz Branco (Cozido), Cheetos Onda Requeijão, Qualy Margarina Light, Mabel Cream Cracker, Italac Achocolatado Zero Açúcar , Jussara Leite Semidesnatado Zero Lactose. more...
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2213 kcal
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Exercise:
Gym - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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creedand's Weight History
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