Weigh In record (no journal entry) for 23 October 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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148 kcal
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Fat: 7.46g | Prot: 18.41g | Carbs: 1.96g.
Lunch: Carne Mongoliana. more...
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Losing 2.1 kg a Week
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pramirez2's Weight History
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