Weigh In record (no journal entry) for 23 October 2020
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1560 kcal
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Fat: 77.07g | Prot: 163.92g | Carbs: 42.50g.
Lunch: Anglo Feijoada, Sadia Filé de Peito de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Perdigão Linguiça Calabresa, Contra-filé. more...
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Losing 2.1 kg a Week
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AndreM360's Weight History
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