Weigh In record (no journal entry) for 23 October 2020
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1909 kcal
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Fat: 75.95g | Prot: 82.78g | Carbs: 229.12g.
Breakfast: Kiwi, Melancia, Melão Amarelo. Lunch: Arroz Branco (Cozido), Brócolis, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Canastra Queijo Minas Artesanal, Queijo Mozzarella, Ovo Cozido. Dinner: Coca-Cola Coca-Cola, Brigadeiro, Sodiê Brigadeiro, Brigadeiro de Colher, Bolo de Chocolate, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Doce de Leite, Embaré Bala de Caramelo, Camponesa Leite Integral, Kiwi, Morangos, Nestlé Aveia em Flocos Finos. more...
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Losing 1.1 kg a Week
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dalianearantes's Weight History
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