Weigh In record (no journal entry) for 23 October 2020
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69.9 kg
Lost so far: 3 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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187 kcal
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Fat: 9.44g | Prot: 14.32g | Carbs: 10.12g.
Breakfast: Parlak Queijo Mussarela, Kisabor Massa para Tapioca , Ovo (Inteiro), Clara de Ovo. more...
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Losing 0.9 kg a Week
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