Weigh In record (no journal entry) for 23 October 2020
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1700 kcal
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Fat: 32.67g | Prot: 97.10g | Carbs: 250.26g.
Breakfast: Baguette, ElPozo Fiambre de Peru, Continente Equilibrio Leite Magro Portugues, Mimosa Manteiga Magra. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz de Legumes. Dinner: Pingo Doce Pão Mistura, Arroz de Cenoura, Bife de Peru Grelhado. Snacks/Other: Pingo Doce Tortitas de Arroz Integral com Sal, Casa de Mateus Doce Abóbora 0%, Pingo Doce Tortitas de Arroz com Sal . more...
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Gaining 0.8 kg a Week
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Eduardassreis's Weight History
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