Weigh In record (no journal entry) for 23 October 2020
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58.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1071 kcal
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Fat: 34.07g | Prot: 21.70g | Carbs: 177.66g.
Breakfast: Açma. Lunch: Tarçın, Dut Kurusu, Kuru Üzüm, Ceviz, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Cevizli Sucuk. more...
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Losing 1.6 kg a Week
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eminekrkmz.ek's Weight History
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