Weigh In record (no journal entry) for 23 October 2020
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1950 kcal
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Fat: 63.34g | Prot: 73.37g | Carbs: 268.62g.
Breakfast: Pain Italien, Monoprix Beurre Doux, Lidl Chocolat en Poudre, Banane, Quaker Flocons d'avoine (40g). Lunch: Carrefour Betteraves Rouges, Carottes, Lapin, Haricots Verts. Dinner: Gâteau citrouille, Auchan Lupin, Auchan Châtaignes Entières Cuites 🌰, Merenda, Fromage de Chèvre, Soupe aux Choux, Pomme. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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Losing 1.2 kg a Week
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